–Water can be especially helpful for this. Showers, baths, salt scrubs, salt water dipping or even washing your hands with intention can help reset your energy field. You can simply imagine anything heavy or stagnant being washed away and returned to the earth to be neutralized.
(A shower with visualization to rinse and clear my body and field is my absolute favorite way to clear my energy because of how easy it is to “habit-stack” these things – accessibility and practicality matter!)
Note! Taking a salt water bath is very cleansing but also grounding.
-Another way is through playing sound bowls, ringing with bells, playing your drum or clap your hands or snap your fingers around your energy field is clearing out.
-If you are a pendulum lover like me, you can clear your field by moving your pendulum around your energy field.
-A common way to clear your field and room, also house is with smudging, even if this is not for everyone, this is worth to mention as it is a really good way to clear. Smudging with sage or palo santo or insence smoke around yourself. One thing I learned by a mentor long time ago was the i,portance to smudge all ‘holes’ on your body, ears, mouth, nose, eyes, crutch. Hold your smudge stick and simply sway it around you as much as you can behind etc. You can also smudge all corners in your room and house, on your crystals etc.
–Humming breathing is a great way to clear stagnant energy within.
–Visualizing white light washing away bad vibes.
One of the most important things to remember is that there are many ways to do these practices, and some things will work better for different people.