Workbook
This workbook explains what shadow work is on a beginner level, how to start doing shadow work on your own and give you 4 practices to explore different ways to do shadow work, integrate shadow work and to understand when there is still shadow work to do vs the work is done.
The workbook also includes props to understand your own somatic responds, your chakras & the power behind journling.
The workbook works great on its own but also open up for deeper work if combined in 1:1 sessions with me.
